Skip to main content

New year's resolution ? NO for me. i will do these instead



This year I made a lot of resolutions, and one of them is to go to the Gym more, I failed in most of these resolutions epically.

According to forbes.com ''Just 8% of People Achieve Their New Year's Resolutions '' Fuck me! just 8%? 


The thing is   ''Enthusiasm is common. Commitment is rare.''


Every year my resolutions begin to drop off after a week, I hope I am not the only one? But the truth is only 40% of those who made resolutions actually stick to their goals. 

Some resolutions are hard to keep, for example, Roy Baumeister, a social psychologist said 'A resolution to lose some weight is not that easy to follow,"

So this means the reason for our failures is that many of us lack the structure to support the behavioral change our new goals require.

To be sincere, I know what to do to commit to my resolutions, but the determination to committing to it is the issue.

SO in 2017, I have decided to work and focus on mini goals, instead of creating unrealistic and stressful goals I can't achieve.


I have made a list of how I plan to run my 2017,  will focus on these daily, weekly and monthly so I can consistently get things done.

1.  Instead of writing many goals the which I can't achieve, I will focus on the process that will actually get me close to my goals and commit to those actions.

2. I will say NO to anything that will distract me from focusing..zero interruption is required, a clear focus. I expect this to lead me to massive success. In 2017 I won't care if I'm not liked my plan is to be respected.

3. I am going to ditch multitasking, it has been verified by the scientist; it doesn't work.Trying to do many things at the same time only creates more bottleneck it doesn't help.Rather I will focus on a task, then another after the first has been completed.



4. Steve Jobs said what made Apple was not only what they decide to build but also all those projects they choose to ignore. So next year I am going to write a Stop doing List this will contain the list of things I plan to stop doing.

5. There are some apps I should be using to keep track of tasks, I will use them more next year. Apps like todoist,wunderlist.

6. I am good at procrastinating, and I figured out that the only way to solve this, is to always try to deal with something once, instead of saying tomorrow I will do it now and get it off my mind so I can fully focus on the next matter.

7. I will set a time frame and deadline for my larger projects, I need to be more realistic about the length of time they will take and plan ahead.

8. There is some task I will be doing away from the office next year, and also I have I realized it is critical to take breaks and let my brain rest, take a walk or socialize a bit to refresh for new tasks.

9. I will always take the time to celebrate my progress and keep refining toward a happy, productive year 

10. Do you know of the 80/20 rule? well, only 20% of what you do every day produces 80% of the result you get. so I will focus more on the most significant 20% of the task I have at hand.


If you love my plan for 2017, please share or leave a comment 

Comments

Post a Comment

Popular posts from this blog

90 numbers and their counterparts

you might want to know the 90 lotto numbers and their counterpart....check below bro..... N---C---B--S--T--M--P--E---S--C 1---46-74-58-10-89-03-08-04-00 2---47-08-65-20-88-09-07-08-09 3---49-17-57-30-87-01-06-00-08 4---48-36-76-40-86-07-05-01-07 5---50-33-19-50-85-10-04-07-06 6---51-65-90-60-84-08-03-09-05 7---52-57-54-70-83-04-02-05-04 8---52-02-43-80-82-08-01-02-03 9---54-81-23-90-81-02-90-06-02 10--55-85-83-01-80-05-89-43-01 11--56-59-32-11-79-17-88-44-00 12--57-48-75-21-79-13-87-48-09

I live my life based on gratitude

I live my life based on gratitude yes! I see every situation as an opportunity to be grateful. growing up wasn't easy not because we were very poor but because my dad is a disciplinarian that won't want his kids to have everything in abundance which sincerely, i used to hate him for but when i got older i realised that he did it for the best. i have no regrets about those hard days infact im grateful that i had those days because thats is the only reason why today i can survive through every situation. If i wake up in the morning healthy, and I all my family and friends are alive I'm always filled with gratitude. i try to keep it simple, maybe its easy for me based on how i was engineered or brought up! but i really dont want too many things. if I have good food, light in my house, decent clothes and my work..I'm satisfied, I don't want the best car, the best clothes, the best house..im grateful for what i have presently. I'm so grateful for being alive to

How to make withdrawal as an agent on bet9ja

Today i'm going to show you how to withdraw from bet9ja especially as an agent  I realized a lot of agents do have a lot of problem with knowing how much or how  to withdraw to their bank account whenever they have winnings   so today i will be spilling the beans and by the end of this post  you should never and ever call customer care again on how to withdraw or how much to withdraw  ok lets go there... first, go to  shop.mybet9ja.com and log in to your bet9ja agent 'admin account'  before you start the withdrawal process the first thing to do is to know how much you can actually withdraw, most people forget that they need to remove the sales they made from the cash they will be asking for from the company  But how will you really know how much to withdraw ? first  from ''my account'' go to  ''report''  at  bottom left corner  Then from 'report' you click on  ''sportracingdeposit''