12 Natural rememdies for Baldness
Hair
loss affects both men and women. While genetics plays a role, there are
other factors, including: hormonal imbalances, an underactive thyroid
gland, nutrient deficiencies and insufficient scalp circulation. Here
are 12 natural remedies that can help boost hair growth:
1. Cut back on meat: Hormonal
imbalances are a primary culprit in hair loss. Japanese researchers
also link excessive sebum production in the scalp to high levels of
5-alpha reductase. Their research indicated that animal fat intake may
increase sebum production.
2. Add the herb saw palmetto: A
study in the Journal of Alternative and Complementary Medicine reported
that saw palmetto (serenoa repens) may increase hair growth in men.
Hair growth improved in men taking 400 mg of a standardized extract of
saw palmetto and 100 mg of beta-sitosterol (from saw palmetto) daily.
Historically, saw palmetto has been used by herbalists for hair loss in
both men and women.
3. Address a possible underactive thyroid gland (hypothyroidism) which can cause thinning hair: Add
sea vegetables like kelp, nori, dulse, kombu and wakame, all of which
are rich in iodine may be helpful to balance this condition. Avoid
drinking tap water since it typically contains fluorine and chlorine,
two chemicals that inhibit iodine absorption. You may also want to
supplement with 100 mg or 1 mL of the herb bladderwrack (focus
vesiculosus) daily. Work with a qualified holistic health care
professional if you suspect a sluggish thyroid gland.
4. Get enough essential fatty acids: Essential fatty acids from walnuts, flaxseeds, fish and avocado are also important for healthy hair.
5. Boost bioton: Biotin encourages hair and scalp health. Dietary sources of biotin include: nuts, brown rice and oats.
6. Boost keratin production with MSM: Methylsulfonylmethane
aids in the production of keratin (a protein in the hair) while doing
double-duty to strengthen hair follicles. In one study 100 percent of
people who supplemented with MSM showed reduced hair loss and increased
growth in only six weeks.
7. Rejuvenate hair follicles with B-complex vitamins: 100
mg daily of a B-complex supplement that includes biotin and vitamin B6
can reduce hair thinning by increasing scalp circulation and
rejuvenating hair follicles.
8. Rev up collagen production with vitamin C: Collagen
surrounds the hair strands but as we age collagen breaks down, causing
hair to be more vulnerable to breaking. The best way to boost collagen
is not through some expensive medical procedure, it’s by getting more
vitamin C. Foods high in vitamin C include: citrus fruits, strawberries
and red peppers. Supplementing with 250 mg daily can help boost collagen
production which has the added bonus of reducing wrinkling.
9. Prevent breakage with vitamin E: Vitamin
E is required to nourish damaged hair and to prevent breakage. It aids
the body’s ability to manufacture keratin within hair strands to reduce
breakage. Supplementing with 400 IU of vitamin E can be helpful to
restore locks.
10. Eat foods rich in iron: Iron
is also essential for hair growth and can be found in blackstrap
molasses, green leafy vegetables, leeks, cashews, dried fruits, figs,
and berries. To help your body absorb iron, you’ll need enough vitamin
C.
11. Give your hair a mineral boost: The
minerals silica and zinc are also critical for hair growth. Take 500 mg
of silica two times daily and 30 mg of zinc once daily.
12. Boost scalp circulation with rosemary essential oil: Rosemary
essential oil has been traditionally used to increase circulation to
the scalp. Add a few drops per dollop of shampoo or, better yet, add a
few drops of rosemary to coconut oil and massage your scalp regularly.
[Care2]
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